L-theanine is an amino acid primarily found in green tea and even some mushrooms that can reduce cortisol levels in the body, therefore promoting calmness and improving our stress response. It also reduces fatigue while reducing the feelings of brain fog, supporting optimal mental performance.

A patented, scientifically researched saffron extract that has been shown to cause a 60% decrease in overall stress levels, with effects being noticed in as little as 5 days. It has been shown to provide positive improvements in mood-related parameters, as well as promoting an increase in overall levels of happiness.

A patented, clinically researched and fast-acting herbal extract of lemon balm that works to reduce anxiety, feelings of depression, cortisol levels and improve cognitive function in as little as 1 hour. With high levels of bioavailable rosmarinic acid, Bluenesse® promotes high levels of mood-boosting neurotransmitters dopamine and GABA, helping to support the nervous system to reduce neural overstimulation, increase feelings of calmness and improve overall mood.

Ashwagandha is an adaptogen, meaning it can improve your body’s ability to cope with and adapt to stress. It has been well-researched to have mental health benefits such as reducing stress, anxiety and depression, and has been linked to reducing levels of cortisol (the stress hormone) in the body to improve mood. Because of its stress-alleviating properties, Ashwagandha has been clinically researched to improve sleep onset latency (the time it takes to fall asleep), as well as sleep efficiency.